Psychological Therapy & Counselling

Smart Psychology provides one-to-one Psychological Therapy and Counselling informed by a range of theories and evidenced based practices such as Cognitive Behavioural Therapies. Psychologists are equipped to deal with a wide range of presenting issues through a high quality confidential service.

Our psychologists will assist you in understanding your thoughts and emotions in an empathic manner assisting you to understand and unravel the mechanics of your mind and to develop skills to assist you to make significant and positive changes in your life. Our psychologists can assist you to;

  • Outsmart your stress
  • Learn practical skills
  • Understand & manage your thoughts, feelings & actions
  • Make sense of the way you feel
  • Take charge of your worries
  • Become more assertive & confident
  • Feel happier
  • Drive forward with your life!

If you are interested in learning how to take charge of your thoughts, feelings and behaviours, we would love to hear from you. Contact Us

 

 
 

 

We provide one-to-one Psychological Therapy and Counselling for individuals experiencing;

Anxiety & Stress

  • Work or Family Related Stress
  • Generalised Anxiety
  • Social Anxiety
  • Panic Attacks
  • Phobias
  • Sleep Difficulties
  • Trauma or Post Traumatic Stress

Mood Difficulties

  • Depression
  • Low mood
  • Lack of motivation
  • Not enjoying life as you once were
  • Anger &/or irritability

Life Changes

  • Relationship Difficulties
  • Separation
  • Bereavement
  • Significant Life Change

If you would like to know more or make an appointment for one-to-one Psychological Therapy & Counselling Contact Us here.

 

 

 

 

Talking to our psychologists in one-to-one sessions can help. Depending on your needs our psychologists can provide time-conscious and solution-focused therapy or longer term counselling. This process will help you to develop the practical skills to Think Smarter; Live Smarter so that you can get your life back on track.

Our psychologists begin with an Initial Assessment Session where you can discuss your concerns and difficulties. This is an opportunity for your psychologist to gather relevant information and the goals you want to set for your psychological therapy. It is also an opportunity to talk to you about confidentiality. Depending on the presenting problem and your needs your psychologist will work out a schedule of ‘time-conscious therapies’ or longer-term support. Sessions are 50 minute duration and cost €80 per session.

If you would like to know more or make an appointment for one-to-one Psychological Therapy & Counselling Contact Us here.