by admin | Dec 7, 2015 | Uncategorized
Stress is a normal part of life and the human body is equipped to respond and react to it. Stress can have positive impacts: it assists the human body and mind to be alert, to avoid danger and to be focused and productive. Modern life however, includes pressures to...
by admin | Dec 7, 2015 | Uncategorized
Smart Psychology founders Orla McLoughlin and Marianne Wall help people overcome difficulties in their lives through workshops, courses and one-to-one counselling, and this week – as the countdown to exams begins in earnest — some tips for parents on how to help...
by admin | Dec 7, 2015 | Uncategorized
This article highlights that we a new mindset we can have new results. The article is below. If you would like any further details please contact us. Orla McLoughlin and Marianne Wall are founders and directors of Smart Psychology, helping people to overcome...
by admin | Dec 7, 2015 | Uncategorized
With the evenings getting longer and the weather improving it is a good time to make positive and healthy lifestyle changes. Here are some tips to follow when you are planning to make a lifestyle change such as giving up cigarettes, getting fitter or loosing weight....
by admin | Dec 7, 2015 | Uncategorized
Make your bedroom a pleasant place Remove all technology from your bedroom Use dim lighting in the evening and bright light in the morning Make sure you are not too hot or too cold Do not drink caffeinated drinks such as tea or coffee after 6pm Avoid regular...
