by marianne wall | Mar 29, 2020 | Uncategorized
It is important that during the Covid 19 pandemic as we take up our social isolating and cocooning behaviours that we maintain a healthy routine. A routine assists us to focus on what we can do rather than what we cannot do and it helps us to stay physically and...
by marianne wall | May 10, 2016 | Uncategorized
Something we all seem to have in common is that we want to be happy and we want to live our lives with more joy, ease and contentment. A simple way to achieve this is through the power of Gratitude. Research proves the beneficial power of gratefulness and how this...
by marianne wall | Apr 3, 2016 | Uncategorized
Calming Jar It is a glittery visual resource that can be used as a distracting meditative technique for children and adults. Equipment needed: Small jar or bottle, water, glitter glue & dry glitter. Instructions: In a small jar or bottle, mix a tablespoon of...
by marianne wall | Feb 19, 2016 | Uncategorized
Do you have an untidy workspace? Have you ever thought about how this can negatively impact on your productivity and mood? It is not uncommon for people’s workspace to become disorganised however for some people it can become chaotic and maybe even unhygienic....
by marianne wall | Dec 26, 2015 | Uncategorized
Have you ever thought about your relationship with your mobile phone? Every time it rings, a beep of a text, a ding of another email, how do you react to your mobile phone? Detoxing is usually associated with food, alcohol and even caffeine but what about detoxing...
by marianne wall | Dec 8, 2015 | Uncategorized
As a nation we are obsessed with the weather. It is more than often the starting point for conversations no matter whom we are talking to. Yet do we take time to reflect on how the weather impacts on us? As the evenings become shorter and the winter creeps in, it is...
