by admin | Dec 7, 2015 | Uncategorized
With the evenings getting longer and the weather improving it is a good time to make positive and healthy lifestyle changes. Here are some tips to follow when you are planning to make a lifestyle change such as giving up cigarettes, getting fitter or loosing weight....
by admin | Dec 7, 2015 | Uncategorized
Make your bedroom a pleasant place Remove all technology from your bedroom Use dim lighting in the evening and bright light in the morning Make sure you are not too hot or too cold Do not drink caffeinated drinks such as tea or coffee after 6pm Avoid regular...
by admin | Dec 7, 2015 | Uncategorized
17th April 2015 Smart Psychology is delighted to announce that it has teamed up with The Cork News a great local free newspaper to offer practical advice to their readers. Our first article was published today called “Time for Bed” and it gives practical...
by admin | Mar 27, 2015 | Uncategorized
1st April 2015 Welcome to our new psychology service- Smart Psychology. Sign up to our newsletter to be kept up to date on talks, groups and events in Cork. We are also happy to travel outside of Cork to offer supports to different organisations and workplaces. No...
