De-Stress From Distress

Stress is a normal part of life and the human body is equipped to respond and react to it. Stress can have positive impacts: it assists the human body and mind to be alert, to avoid danger and to be focused and productive. Modern life however, includes pressures to...

Exam-Time Stressbusters

Smart Psychology founders Orla McLoughlin and Marianne Wall help people overcome difficulties in their lives through workshops, courses and one-to-one counselling, and this week – as the countdown to exams begins in earnest — some tips for parents on how to help...